The Med Diet Holds the Key to Your Heart Health
A landmark study finds that the Mediterranean diet can help prevent ~30% of heart attacks, strokes, and deaths from heart disease in people at risk compared to eating a low-fat diet. You’ve seen the headlines. For years the Mediterranean diet’s olive oil, vegetables, fruits, nuts, beans, and wine in moderation have been determined to be […]
Heart Healthy Guidelines with Dr. Amit Thosani
Heart Healthy Guidelines with Dr. Amit Thosani By Melissa Schenkman, MPH, MSJ As Featured in YMyHealth – Healthcare Stories for Generation Y ATLANTA, GA, Feb. 27, 2023 For millennials, redefining ourselves has become a way of life. From moving to new cities and taking on new career opportunities with regular frequency, change has become our […]
The Importance of Millennial Heart Health According to Dr. Ali Rahimi
The Importance of Millennial Heart Health According to Dr. Ali Rahimi By Melissa Schenkman, MPH, MSJ As Featured in YMyHealth – Healthcare Stories for Generation Y ATLANTA, GA, Feb. 18, 2023 Introducing Dr. Ali Rahimi, CEO of ALYKA Health Every millennial knows what it is like to work behind the scenes. At 25-42 years old, […]
Understanding the Science of Behavior Change to Improve Heart Health
Changing behavior or habits is daunting for anyone. In fact, 50-80% of people struggle to make meaningful, long-term changes to improve their health. However, thanks to years of research by scientists, we now know what helps people make positive changes to their health habits AND how to help them make those changes stick! How does […]
